Were starting to learn what ancient medicine has long preached: mushrooms are good for you!

With multiple health benefits common to all mushrooms, and some specific benefits provided by certain types of mushrooms, theres no better time to make mushrooms a staple of your diet.

If youre used to buying common white button mushrooms, you can also expand your repertoire by adding other types of mushrooms to recipes.

And if youre ready to really reap some benefits, you can also grow your own mushrooms at home, allowing you to enjoy the ultimate in fresh mushrooms.

Lets learn how to grow your own mushrooms at home.

Whats the First Step to Growing Your Own Mushrooms?

Youll have to decide what type of mushroom you want to grow. That can depend on what you like to eat, but some of the more common mushrooms that can be cultivated at home include Shiitake, Reishi, Lions Mane and Wine Cap.

Beginners can also start with Oyster mushrooms, as they are easy to grow, allowing you to learn the process and then move on to more challenging varieties.

Next Up, Obtain The Spawn

There are few ways to get mushroom spawn, the easiest of which is to purchase spores from a retailer. You can get them from an online store, or some plant stores sell mushroom spawn.

If you become a more advanced grower, you can start your own spawn from a spore. But a caution here: this is much more difficult and involves taking a spore print from an existing mushroom. So if this is your first attempt at mushroom cultivation, its better to purchase spawn and start there.
Step 3 is to Choose Your Substrate

Once you have the spawn, you have to choose the substrate for growing. Thats the material on which the mushrooms will grow, which depends on the type of mushroom.

If youve decided to begin with the easiest mushroom, the Oyster mushroom, it can grow on almost anything. Oysters have been successfully cultivated on cardboard, wood pellets, wood shavings, corn cobs, and paper bags.

Any option of substrate has to be treated prior to cultivation, which can be done via pasteurization, lime baths, or cold fermentation.

Now Its Time To Plant Your Spawn

Its time now to start growing your mushrooms, known as inoculating the spawn. Inoculation is a somewhat complex process, involving the use of a heated syringe to implant the spawn into the substrate.

Oyster mushrooms are simpler to inoculate than other types of mushrooms. Mix the substrate, which should be moist, but not dripping wet, with the spawn. Then scoop it into bags, and spread it out on your growing surface. Incubate the substrate mix until the bag its contained in has turned completely white.

When Theyre Ready, Fruit The Mushrooms

The final step is to fruit and harvest your mushrooms, after which you can enjoy eating them.
To do this, cut a small slit in the bag to allow for airflow, and find a source of indirect light. Oysters can thrive in any temperature in the 50 to 80-degree Fahrenheit range.
Within a week, your mushrooms should begin to fruit. When the caps of the Oyster mushrooms start to flatten out, its time to harvest them.

Final Thoughts

Knowing the health benefits of mushrooms is a great incentive to take the plunge and try growing your own mushrooms. While it can be challenging, its also fulfilling.
If you start with the easiest variety, Oyster mushrooms, youll learn the process and be able to work your way to more difficult species like the Reishi and Shiitake.

How To Slow Cellular Aging Using Stem Cell Supplements?

To
understand how stem cell supplements can slow down aging, it is essential to know
how aging works. Aging tissues tend to experience a decline in homeostatic as
well as regenerative capabilities. The latest crop of stem cell supplements can
slow down aging by attacking the issue from multiple fronts, something well
explain in the article.

The Aging Mechanism

We all
have adult stem cells that are responsible for repairing diseased and injured
tissue. However, as we become older, there is a decline in this self-repair
mechanism. As the ability to repair goes down, age-related diseases start
taking hold. Thats why diseases like cancer, auto-immune, cognitive issues,
and neurological conditions are often associated and become more pronounced
with age.

One of the
most common threads in the aging mechanism is inflammation. Inflammation affects
in different ways by modifying the various pathways. The pathways control which
genes are turned off and on. So, increased inflammation leads to diseases.

The other
major culprit of aging is telomere damage. Telomeres are the tail ends of the
DNA. Every time a cell divides, the length shortens and continues this way
until we die.

The other
important piece of the puzzle is the mTOR pathway, which has attracted the
interest of many in the anti-aging field. The term stands for the mechanistic target of rapamycin,
which was isolated in the 1970s.

Research
points to the fact that the mTORs role is far beyond just coordinating the
cells metabolic program and proliferation. It has a lot to do with aging and
age-related processes like stem cell function, cellular senescence, and
metabolism.

So, by
inhibiting the mTOR complex 1, it is possible to increase the lifespan of an
organism, something which has been observed in mammals. Also, many recent
studies point to the effects of mTOR inhibition.

How to Stem Cell Supplements Factor into Slowing Down Aging?

Stem cell
supplements, for the most part, work on the mTOR pathway. By doing so, they
have a direct effect on not just aging but also other aspects of living like the
quality of life. Depending on the supplements you use, not only do these
supplements slow down cellular degeneration which increases energy, improves
the immune system and makes a person feel younger, but they do all of that
without any adverse effects.

Many of
the stem cell supplements indirectly work on improving and lengthening adult
stem cells. So, even if the supplements are taken by older people, it can help
them stay healthier for longer, recover from injury better, and perhaps extend
their life. However, the supplements are most effective for young people as it
allows them to essentially stay younger for longer while avoiding all the
illnesses associated with aging.

Conclusion

While
there are an array of antiaging drugs like Metformin and rapamycin, which have
been shown to be effective, the data is limited. No to mention that using them
requires a prescription, and there are adverse effects associated with them. On
the other hand, stem cell supplements have no adverse effects, are just as
effective, and have been studied just as much if not more making them more
viable for a long-term cure to aging life code rx .

There is no other vegetable that can substitute for the meaty, earthy, and crunchy mushrooms. If prepared well, mushrooms can enhance the flavor of any meal in which you add mushrooms. There are more than two thousand species that grow in the wild. However, few are commonly used in soups, pasta, gravies, or salads. Here we will discuss the most common mushrooms that are available in the market and how they can benefit you. The details are as following;

1. Reishi mushrooms

Reishi mushrooms are generally farmed in Asia. They contain numerous health benefits in them as they are high in antioxidants and antibacterial properties. They can help to improve the immune system, shrink the cancer glands, relieving skin allergies, maintaining the blood sugar levels and cholesterol and aid the natural sleep as well. You can boil them and serve with stakes. Slice these mushrooms and make a healthy salad together with greeny vegetables, baby tomatoes, and goat cheese. You can grind the dried reishi mushrooms and add the powder in milk to make a wholesome supplement.

2. Lions Mane mushrooms

Lion’s mane mushrooms help both our brain and body. They help in relieving depression and anxiety, cure chronic fatigue, boost the immune system, improve the digestion function, and fight with the symptoms of dementia. They taste a little bitter, so it is better to boil them first before adding them in soups or gravies or salads. You can even sauté or bake the boiled lion’s mane mushrooms as well.

3. Shiitake mushrooms

Composed of minerals, fiber, potassium, and other vital nutrients, shiitake mushrooms are evenly good in both dried and fresh form. They can help in fighting with cancer as they have high antioxidant glands. If bought fresh, cut off their stem, sauté them with butter or oil, and add them in any dish you like. Shiitake mushrooms greatly complement soups and stir-fried chicken. You can add dried shiitakes in your milk or marinations.

4. Portabella mushrooms

Portabellas are the mature version of white buttons. Creminis, portabellas, and white buttons are from the same family of species. There is a difference in maturity only. You can substitute the meat with these mushrooms and grill them, boil them, saute them, or mix with red sauce and pasta. They will benefit you with their rich Vitamin B and D properties, and you will always enjoy their delectable meaty texture.

5. Cremini mushrooms

Cremini mushrooms are somewhat mature than white button mushrooms but have a similar earthy flavor and meaty and firmer texture. They greatly compliment the soups, casseroles, stews, and other dished that are high in liquid content. Dont use their stem while adding to your gravies as they may taste bitter. Use the caps only.

6. White button mushrooms

White button mushrooms are the most commonly available variety of mushrooms. You can easily found them in the grocery stores or the takeout meals, and they have a somewhat bland and spongy texture. However, if cooked correctly, they can benefit you with the ultimate crunch together with a unique earthy flavor and proteins. Rinse the button mushrooms first and then sauté them with butter or oil and add in pasta or gravies or mix with salads.

7. Morels

Morels are the mushrooms for which people hunt in the forests every spring. They grow in the trees and damp soil and are as delicious to eat as they are fun to find. Morels are a bit on the pricey side. If you prefer to hunt the morels, then be sure to collect the edible ones. You can stumble upon the poisonous mushrooms as well that look exactly like edible ones. However, the false morels have gills on their stem. These mushrooms are rich with nutrients that help in strengthening the immunity system and relieving the headaches, and chronic fatigue. Saute morels in olive oil or mix with heavy cream and pasta and enjoy with white wine.

Final Remarks

Mushrooms are a healthy and delicious option. It is simple to cook mushrooms. Add mushrooms in your meals and make your meals exotic and flavorful. You might also be interested in this press release where a ‘medicinal mushroom benefits expert’ talks about 3 mushrooms that will boost your brain function.

Arthritis is the cause of pain, stiffness, heat and inflammation in affected joints which usually include the feet, ankles, hips, neck, shoulders, elbows, wrists and hands. Treatment of these conditions is focused on relieving these symptoms.
One of the more effective treatments currently available includes ozone therapy.

It assists in reducing inflammation and pain, along with strengthening the immune-system, which are three of the common characteristics linked to arthritis. These treatments
also have no side-effects and work on improving the quality-of-life in the patient, especially when the condition has caused limited mobility.

Reasons To Use Ozone Therapy

Arthritis treatment is usually multifaceted. One of these facets include medications that slow down the processes of joint-destruction, decreases inflammation and relieves pain. Even though these drugs are known for causing side-effects, the latest improvements are aimed at reducing these adverse side effects.

One of the other common treatments that are indicated in patients with arthritis is using orthopedic products and splints that provides immediate improvements to the joint issues. An example of this includes various insoles that are designed for people with rheumatoid arthritis that provides a cushioning for their feet.
This relieves pain in the feet, ankles and the knees along with facilitating blood flow.

The Many Benefits Of Ozone Therapy

Ozone therapy is a method that involves applying a specific concentration of ozone and oxygen. This compound dissolves rapidly into the body, when it makes contact with the different molecules, that generates oxidative stress that is acute. This is associated with a number of benefits. Some of these include the following:

– It improves tissue-oxygenation in the way of increasing the oxygen-transport capacity.

– It improves the antioxidant systems inside the body.

– Has an antiplatelet effect.

– Disinfectant and bacterial effects.

– It assists the immune-system to combat autoimmune diseases and infections.

Over and above these benefits for treating arthritis, rheumatism and osteoarthritis, ozone therapy has offered a way to dramatically reduce medications. In addition, recovery times are also a lot quicker. Patients also start to feel better and the general state-of-mind also improves.

This offers a way for many patients to go back to many of their day-to-day activities, which translates into an increase in quality-of-life. One of the main advantages of these treatments is that it is free from medications and has no side-effects, nor will it interact with any other medications that the patient may be taking.

All these benefits is a clear reason why Ozone Therapy has started to become one of the preferred options for treating conditions that cause chronic inflammation like arthritis or autoimmune diseases. Today, Ozone Therapy is also used to treat other types of disorders which include cervicalgia, lower back pain or herniated
or bulging discs.

It is a fast, painless and a highly effective technique. These treatments are also available through outpatient facilities. These treatments are associated with extremely few contraindications and will never produce complications when carried out by personnel that are experienced and qualified with using these types of techniques.

At every age you need exercise and physical therapy is one of them. Basically, those people who are ill or face some kinds of problem and suffering from medical conditions like injuries or illness, physical therapy is quite beneficial for them. It is a customized physical program that helps individuals to return at their prior level. Probably, it is a fact that health makes wealth. So, without healthy life, we couldnt able to earn money.

It is a kind of activity, which is applied to improve overall health condition. Sometimes you are so busy that you dont have time for your health. Today, many doctors also recommended the physical therapy because it is the main approach to managing problem. Before moving forward to physical therapy, first, you need to know about the benefits.

1. Eliminate pain or reduce it: the manual techniques are so beneficial that it can reduce the overall pain of your body and provide relief. With the help of therapeutic exercise, your joint and soft tissues can restore again. However, it can prevent pain easily.

2. Mobility can be improved: if you feel trouble like walking, standing and moving, then the first solution is physical therapy. No matter whats your age or you feel trouble at any age? However, strengthening and stretching exercise can help to restore again. While customizing the individual pain, you can ensure maximal safety and performance.

3. A sports injury can be recovered fast: sometimes a small sports injury become large from inside and you are not fully aware of with it. The only reason for relief from this pain is physical therapy because the only therapist can understand the actual problem that how different sports are the reason for injuries.

4. It improves prevent falls and balance: when you start the therapy, you will fall off at risk. Only a therapist can challenge your balance and provide safety exercise that is the way of real-life. For quickly restore the therapists can perform proper functioning, also eliminate symptoms.

5. Manage vascular and diabetes condition: exercise is the only reason to control the blood sugar and overall body stamina. In fact, those who have some issues like diabetes and fell some sensation in their legs and feet, the best recommendation is physical therapy because it can manage the vascular and diabetes condition.

6. Different age-related issues can manage properly: with the passage of time, many age-related issues are developing like joints pain and body pain. The need of therapists arises when you want a joint replacement and manage your condition.

7. Manage lungs and heart disease: today the risk of heart disease and lungs failure arises and for avoiding this you need a best physical therapist to prove the quality of life. It can increase strengthen and improve health conditions.

Today, physical therapy is the primary solution for every problem. Also, it is beneficial for both male and female to avoid different disease. While considering these benefits you will defiantly aware of with therapy importance.

All cancers are merely a malfunction of the body and a weakening of the immune system that’s been weakened. This usually happens by the way we now live with our food as well as the toxic chemicals we use. Common sense should tell us that to overcome the problem all one must do
is to fortify the immune system and the best way to achieve that is naturally.

The main cause of cancer tumors ought to be the primary focus of any treatments given by our mainstream medical system. However, this couldnt be further from how it is actually done. Conventional treatments today attack the symptoms not the actual cause of the issue. They think of any
cancer cells as foreign invaders and try to annihilate them rather than treating them as normal body cells that have engaged in undisciplined rapid cell division because of an immune system that’s been weakened.

There is a much more effective way to take care of the body naturally that will strengthen the immune system and it will aid the body in healing itself. Treating cancer naturally means treating the person and not the tumor growths alone. A terrific way to start is by adjusting the diet. Perfect nutrition
is essential for everybody who’s been diagnosed with cancer. Cancer is not caused by a virus, bacteria or a gene but by a lifestyle that was poor.

There is no such thing as a quick fix treatment to eliminate it. The best way to fight the disease is with an anti-cancer lifestyle. You do this by not reverting to old habits that allowed these growths to appear to begin with. There are many changes you can make to help boost the immune system and they are;

Change the food you eat to add fresh raw vegetables and fruit since they have a vitally important role in boosting the immune system.

Always choose whole grain versions of rice, pasta, and flour.

Avoid refined and processed foods as these have had most of the nutritional potential eliminated.

Avoid refined sugar as it’s been shown to suppress the immune system significantly.

Taking some regular aerobic exercise is an essential ingredient in any strategy to enhance the immune system.

Stop smoking and avoid passive smoke which is smoke from other folks.

Emotional health can play a key role in weakening the immune system so seek assistance if this might be part of the problem.

The more you understand what it does and its complexities and the immune system, the more you realize that it’s a miracle that it may continue to keep our body healthy most of our lives. There is no treatment or no medication that can overcome the effects of a bad diet, too little exercise or an unhealthy lifestyle
which all have contributed to the problem. Authentic remedies mean dealing with the root causes, not symptoms, and it takes a consistent commitment to do so.

We must never forget that our weapon against cancer is our own bodies defense system, that’s the immune system, and it alone can heal.

Metabolism is the never-ending biochemical process in which life carries out its functions. At first glance, one would think that this ought to be the only kind of medicine being practiced. However, mainstream medicine uses man made synthetic drugs to try and alter the natural process of metabolism and induce an artificial condition
in which undesirable symptoms arent allowed to be expressed. This is known as medicine.

Metabolic medicine, in its most liberal definition, overlaps, includes, and is compromised by several other disciplines. Nutritional medicine, homeopathy, anti-aging, enzyme potentiated desensitization, chiropractic, orthomolecular medicine, environmental medicine, holistic,
and preventative medicine all come to mind. The job description of a physician practicing metabolic medicine is to identify the areas of breakdown of the normal metabolic process and restore them to full functioning through supplying the missing nutrient or hormone. This can also be done by encouraging the release of personal stress, realigning the body, readjusting the immune system,
and working to prevent future recurrence of the problem. This procedure takes time and careful analysis.

Metabolism is the process your body uses to make or get energy from the food you eat. Food is composed of fats, carbohydrates, and proteins. Compounds in your system break the food down into parts that fuel the body. These parts are acids and sugars. This fuel can be used by your body straight away, or it may store the energy for muscles, the liver and body fat.
When this process is disrupted by chemical reactions inside your body, a disorder occurs. When this happens, you may have too little of a certain compound or too much of another that you need to remain healthy.

A metabolic disorder can occur when an organ, such as your liver or pancreas, become diseased or don’t function normally. Diabetes is an example.

Metabolism: The term metabolism refers to all of the chemical reactions by which complex molecules taken in an organism are broken down to create energy and by which energy is used to build complex molecules up. All metabolic reactions fall into one of two general categories: anabolic and catabolic reactions, or the processes of breaking down
and building up. The best example of metabolism in life occurs in the process of taking in and digesting nutrients. Occasionally these processes become changed through an individual’s choice or through certain factors, and metabolic disorders follow.

Metabolic Diseases: Inborn errors of metabolism include a large class of genetic diseases involving disorders of metabolism. The majority are due to defects of single genes that facilitate the conversion of various substances (substrates) into other products. In the majority of the ailments, problems arise because of accumulation of substances which are toxic or interfere with normal function,
or to the effects of capacity to synthesize substances.

Metabolic Pathways:In biochemistry, a metabolic pathway is a series of chemical reactions occurring within a cell. In each pathway, chemical reactions modify a principal chemical. Enzymes accelerate catalyzed these reactions. Dietary minerals, other cofactors & vitamins are often needed by the enzyme to perform its task. Many pathways are elaborate. The metabolic system of that cell
is formed by various metabolic pathways within each cell. Pathways are needed by an organism to maintain its homeostasis.

Metabolism is a step by step modification of the initial molecule to shape it into another product. The result may be used in one of three ways.

Stored by the cell

Be used as a product

Initiate a different pathway, referred to as a flux generating step

A molecule called a substrate enters a pathway depending on the needs of the availability of the substrate and also the cell. An increase in the concentration of anabolic and catabolic end products would slow the metabolic rate for that specific pathway. There needs to be more time, energy and money spent on Metabolic medicine for the betterment of humanity.